Preview Video

You all spoke and we listened! A lot of people wanted to get a look at what the content on our platform was all about. Well here is the entire first video for you to check out and practice with for free!

Start with the breath and basic poses. Fill your lungs.
The Air Track

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Let yourself feel

We learn the foundational sequence of postures that will be unpacked in subsequent classes, starting with the breath. Inhale: Fill up deep!